Weigh In record (no journal entry) for 03 January 2021
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1889 kcal
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Fat: 69.77g | Prot: 74.07g | Carb: 190.17g.
Breakfast: Myprotein Chocolate Spread, Warburtons Protein Bagel. Lunch: Green Peas (Frozen) , Leeks , Bisto Beef Gravy, Tesco Frozen Mashed Potatoes, Tesco Frozen Cumberland Sausages. Dinner: Iceland Double Cheese Burgers, Tesco Homestyle Oven Chips, Sainsbury's White Burger Buns, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Halo Top Vanilla Crunch Bar, Lindahls Kvarg Vanilla, Red Table Wine. more...
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losing 3.1 lb a week
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