Weigh In record (no journal entry) for 08 October 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2482 kcal
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Fat: 60.28g | Prot: 85.09g | Carb: 349.60g.
Breakfast: Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats, Weetabix Breakfast Biscuits, Muller Light Greek Style Sublime Strawberry Yogurt, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's Double Chocolate Cookies, Morrisons Beans, Warburtons Wholemeal Bread (Small). Dinner: Salad, Weight Watchers Greek Style, Go Ahead! Crispy Slices Apple and Sultana. Snacks/Other: Dextrose, Tesco Pork Pie, Maltesers Maltesers, Go Ahead! Crispy Slices Raspberry. more...
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2795 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 6.2 lb a week
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