Weigh In record (no journal entry) for 03 January 2021
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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246 kcal
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Fat: 11.10g | Prot: 8.52g | Carb: 28.03g.
Breakfast: Kips' Kips Vega Pate, De Vegetarische Slager Boterhamworst , Speltbrood. more...
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gaining 0.5 lb a week
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