Weigh In record (no journal entry) for 08 October 2013
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186.1 lb
Lost so far: 43.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1048 kcal
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Fat: 27.96g | Prot: 30.05g | Carb: 171.81g.
Breakfast: Banane, Hamfelder Hof Dinkel Flocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch, Wasser. Lunch: Äpfel. Dinner: Matiss Taboulé, Hengstenberg Paprikamark, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Gelbe Paprika, Tomatenmark, Zucchini, Zwiebeln, Braune Champignons (Italienische Crimini), Knoblauch, Karotten, Olivenöl. Snacks/Other: Ülker Knusprige Sesamstangen, Tee, Alnatura Rohrohrzucker, Kaffee. more...
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2871 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.1 lb a week
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