Weigh In record (no journal entry) for 07 October 2013
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2107 kcal
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Fat: 94.97g | Prot: 172.25g | Carb: 145.40g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Hiland Skim Extra Milk, Coffee. Lunch: HEB Cashews Halves & Pieces, Great Value Diced Peaches (No Sugar Added), Great Value Low Fat Small Curd Cottage Cheese. Dinner: Airheads Xtreme Sweetly Sour Belts, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Sara Lee 45 Calories & Delightful Wheat Bread, Lettuce, Turkey Bacon, Guacamole, Denny's Sliced Tomatoes (3 Slices), Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Jack Link's Turkey Jerky, Sliced Ham (Regular, Approx. 11% Fat), Colby Jack Cheese. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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