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TashR
Journal
06 Jan 11
TashR's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
229.8 lb
Lost so far:
24.6 lb
.
Still to go:
114.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1056 kcal
Fat: 54.79g | Prot: 37.69g | Carb: 106.66g.
Dinner:
scrambled eggs, yellow pepper, red onion, pieces or slices mushrooms , Saag's Garlic Sausage, butter.
Snacks/Other:
quaker raisin oatmeal, Natural Oven Roasted Almonds - Sea Salt , sweet low.
more...
2758 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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