Weigh In record (no journal entry) for 05 January 2011
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230.2 lb
Lost so far: 24.2 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1035 kcal
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Fat: 43.16g | Prot: 47.41g | Carb: 120.57g.
Breakfast: sweet low, quaker raisin oatmeal. Dinner: Boneless Skinless Chicken Thighs, Chicken Fajitas Spices & Seasonings , green pepper, vegetable oil, romain, grapefruit juice, red onion, yellow pepper. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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