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need to work on my daily PA..but oh boy! how i love my new jeans!!
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213.1 lb
Lost so far: 27.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1090 kcal
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Fat: 20.17g | Prot: 83.70g | Carb: 155.14g.
Breakfast: Oatmeal, HMR 500 Chocolate Shake, Coffee. Lunch: HMR 500 Vanilla Shake. Dinner: Beef Steak, HMR 500 Chicken Soup. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Water. more...
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losing 1.5 lb a week
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