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8 weeks ago I half arsed started keto. Since then I have lost 6 kg without curbing my food or alcohol intake or increased exercise. Today the scales said 78.9. It’s years since I’ve been that weight and I definitely feel better. Not so fatigued all the time and not reliant on those tablets. The midland doctor was right, I just needed to lose weight. Bastard. So the intention is to make an effort and start some exercise and reduce the booze. Just to help things along. I’m 60 in 6 weeks so would like to lose 3 kg by then.
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173.9 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1627 kcal
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Fat: 63.98g | Prot: 95.71g | Carb: 36.62g.
Breakfast: Coffee with Milk. Lunch: Black Pepper , Masterfoods Dijon Mustard, Salmon, Avocado, Bakers Life Low Carb Bread. Dinner: Fried Egg , Bakers Life Low Carb Bread. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 9.3 lb a week
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