Weigh In record (no journal entry) for 07 October 2013
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211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1838 kcal
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Fat: 55.58g | Prot: 42.71g | Carb: 306.42g.
Breakfast: Chiquita Banana. Lunch: Rockstar Inc Zero Carb, Blue Diamond Lightly Salted Almonds, Brach's Caramel Candy Corn, Del Monte NO SUGAR ADDED DICED PEACHES. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Trader Joe's Fruit Jellies, Snack Cracker, Peach, Grapes, Fuji Apples. more...
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3337 kcal
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Activities & Exercise:
Running - 13 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Sleeping - 4 hours, Resting - 10 hours and 57 minutes. more...
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gaining 2.2 lb a week
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