Weigh In record (no journal entry) for 02 January 2021
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251.1 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1865 kcal
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Fat: 90.37g | Prot: 132.27g | Carb: 123.31g.
Breakfast: Droewors, PnP Fresh Cream, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, PnP Fresh Cream, Ocean Basket Salmon California Rolls, Mugg & Bean Easy Cappuccino. Dinner: Pick n Pay Full Cream Fresh Milk, Red Cabbage , Cucumber (with Peel) , Tomatoes, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Woolworths Skinless Chicken Breast Fillets, Butter , Pumpkin . more...
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gaining 1.6 lb a week
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