Weigh In record (no journal entry) for 02 January 2021
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225.9 lb
Lost so far: 40.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1878 kcal
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Fat: 95.32g | Prot: 111.68g | Carb: 153.12g.
Breakfast: Imperial Stick Butter, Better Oats Organic Quick Oats. Lunch: White Rice, Sam's Choice Wild Caught Snow Crab Legs, Fresh Lemon Juice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Sea Best Snow Crab Clusters, Chicken Thigh (Skin Not Eaten), Birds Eye Steamfresh Sweet Peas, White Rice. Snacks/Other: Kroger Raw Cashews, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kroger Raw Cashews. more...
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losing 7.7 lb a week
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reservation_4_6's weight history
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