Weigh In record (no journal entry) for 07 October 2013
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309.6 lb
Lost so far: 12.8 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1266 kcal
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Fat: 59.88g | Prot: 83.37g | Carb: 102.62g.
Breakfast: Tostitos Medium Salsa, California Avocados, Borden Shredded Cheddar Cheese, Fried Egg without Fat. Lunch: Brown Rice, Tomatoes, Garlic, Earthbound Farm Organic Mixed Baby Kales, Fresh Express Baby Spinach, Skinless Chicken Breast. Dinner: Kraft Mango Chipotle Salad Dressing, Food Club Salad Topping, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Acorn Winter Squash, Meat Loaf Made with Beef. Snacks/Other: Fritos Original Corn Chips. more...
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losing 1.4 lb a week
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