Weigh In record (no journal entry) for 02 January 2021
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199.9 lb
Lost so far: 27.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2262 kcal
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Fat: 104.20g | Prot: 89.51g | Carb: 233.05g.
Breakfast: centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Water. Lunch: A&W Diet Root Beer (Can), Tortilla Corn Chips, Marco's Pizza Chicken Fresco Pizza (Large). Dinner: Pepper Jack Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Hard Roll. Snacks/Other: Cookie, Cookie, Smartfood Snickerdoodle Popcorn, Great Value New York Style Cheesecake, Cookie, Cookie. more...
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gaining 0.7 lb a week
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