Weigh In record (no journal entry) for 02 January 2021
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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535 kcal
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Fat: 35.70g | Prot: 24.31g | Carb: 29.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed) , Kroger Heavy Whipping Cream, Coffee, Johnsonville Fully Cooked Breakfast Sausage, Poached Egg, Alfaro's Artesano Bakery Rolls. more...
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gaining 0.7 lb a week
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