w-harr's Journal, 02 January 2021

239.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1772 kcal

Fat: 110.95g | Prot: 142.45g | Carb: 48.98g.   Breakfast: Water, Green Tea, Coffee, Coffee, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Chiquita Banana, LeanFit Whey Protein Shake - Vanilla. Dinner: Kraft French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted). Snacks/Other: Green Tea, Water, Water. more...

3434 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...