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Ketones 0.0 this morning. No wonder I've been so hungry. I just had a shower and decaf with 3 Mcdonald's creamers. I need/want to go to the store. I want so veggies and some heavy cream. Also to get away from the house. I finished the book I was reading so will look for another to read at the park nearby. Getting really tired of the isolation due to Covid19 restrictions. Just have to make the best day I can.
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229.1 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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887 kcal
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Fat: 56.14g | Prot: 28.85g | Carb: 70.28g.
Breakfast: McDonald's Coffee Creamer, Coffee. Lunch: M&M's Peanut M&M's (Package), Cranberry & Jalapeno Dip & Spread, 4505 Meats Classic Chili & Salt Chicharrones. more...
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gaining 2.1 lb a week
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