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miro69
Journal
07 Oct 13
miro69's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
167.6 lb
Lost so far:
6.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1978 kcal
Fat: 71.71g | Prot: 79.97g | Carb: 259.32g.
Breakfast:
Tesco Strawberry Jam, Egg Omelette or Scrambled Egg.
Lunch:
Green String Beans, Sainsbury's Vegetable Spring Rolls, Iceland Chinese Chicken Curry, White Rice (Long-Grain, Cooked).
Dinner:
Walkers Deep Ridged Flame Grilled Steak (Bag).
Snacks/Other:
Banana, Apples.
more...
2460 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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