Weigh In record (no journal entry) for 02 January 2021
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1072 kcal
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Fat: 71.74g | Prot: 76.40g | Carb: 43.49g.
Breakfast: Value Corner 2% Milk, Tomatoes, Smoked Honey Ham (Cooked), Great Value Shredded Mild Cheddar Cheese, Kroger Grade A Large Egg. Lunch: McAlister's Deli Grilled Chicken Salad (Choose 2 Portion). Snacks/Other: Second Nature Premium Duet. more...
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gaining 0.2 lb a week
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Denverp's weight history
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