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I actually started eating healthier last Friday. In just one week I lost over 4 lbs! I hope it continues to fall off of me this quickly for a few more weeks :)
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1524 kcal
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Fat: 47.15g | Prot: 73.25g | Carb: 206.78g.
Breakfast: cheerios, milk. Lunch: carrot, lime juice, cilantro, onion, garlic, tomato, avocados, chips. Dinner: milk, kaiser roll, turkey, mayonnaise, tomato, sprouts. Snacks/Other: milk, oreo. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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