Weigh In record (no journal entry) for 08 January 2011
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228.0 lb
Lost so far: 52.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1914 kcal
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Fat: 46.07g | Prot: 81.66g | Carb: 282.28g.
Breakfast: Milk (Nonfat), Weetbix, Instant Coffee (made from Powdered). Lunch: Stuffed Green Olives, Ricotta Cheese, Yogurt D'lite, Berry Basket, Multigrain Bread. Dinner: pineapple juice, olive oil, brown sugar, rice, stir fry, chicken breast. more...
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2879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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