Weigh In record (no journal entry) for 07 October 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2250 kcal
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Fat: 82.45g | Prot: 112.28g | Carb: 285.07g.
Breakfast: Cocoa Powder (Unsweetened), Powdered Sugar, Soft Spreadable Light Cream Cheese, Pumpkin Spice Bagel, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Steel Cut Irish Oat Meal. Lunch: Broccoli, Smart puffs, Light Butter with Canola Oil, Extra Sharp Cheddar Cheese, Healthfull Nutty Grain. Dinner: Boneless & Skinless Chicken Breasts, Spicy Peanut Bake. Snacks/Other: Honeycrisp Apples, Cinnamon Spice Sweet Potato Chips, Candied Ginger, Chocolate Chips 60% Cacao. more...
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gaining 0.2 lb a week
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