Weigh In record (no journal entry) for 07 October 2013
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207.9 lb
Lost so far: 9.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1945 kcal
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Fat: 86.57g | Prot: 78.22g | Carb: 230.56g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Tofu Salad, Organic Valley Chocolate Soy Milk, Spinach. Lunch: Spinach, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Thai Vegetable Gyoza, Wild Harvest Vegetable Broth. Dinner: Tofurky Hickory Smoked Deli Slices, Daiya Cheddar Style Slices, Follow Your Heart Pesto Vegenaise, Gala Apples, Organic Valley Chocolate Soy Milk, Food For Life Baking Company Sprouted Whole Wheat Bread. Snacks/Other: Cocoa Camino Orange Dark Chocolate 65% Cocoa. more...
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2990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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