Weigh In record (no journal entry) for 02 January 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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927 kcal
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Fat: 39.36g | Prot: 79.78g | Carb: 64.93g.
Breakfast: Egg, No Name Canned Mushrooms . Lunch: Member's Mark Smoked Atlantic Salmon, Shrimp, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Original Cream Cheese. Dinner: Wasa Whole Grain Crispbread, Sweet Potato , Tilapia (Fish) . Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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losing 17.5 lb a week
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