Weigh In record (no journal entry) for 02 January 2021
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2216 kcal
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Fat: 70.85g | Prot: 120.07g | Carb: 277.12g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar, Mangos , Cabot Habanero Cheddar, Pita Bread, Kirkland Signature Organic Brown Eggs, Papayas, Madhava Coconut Sugar. Lunch: white rice, Pita Bread, Hannah Hummus, Great Value Greek Nonfat Yogurt - Plain. Dinner: Earthbound Farm Organic Spring Mix, Hannah Hummus, Pita Bread, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 1.4 lb a week
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