Weigh In record (no journal entry) for 07 October 2013
|
165.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1771 kcal
|
Fat: 23.83g | Prot: 60.80g | Carb: 349.66g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bio Salud, Coffee. Lunch: Monster Rehab, Kellogg's Special K Cracker Chips - Sea Salt, Frank's Redhot Pepper Sauce. Dinner: Spaghetti, Light Creamy Potato with Bacon Cheese, Special K Multi-Grain Crackers, Low Fat Small Curd Cottage Cheese, Water. Snacks/Other: Mini Pretzels, Chocolate Chip Cookie, Jelly Beans, Kellogg's Special K Cereal Bars - Blueberry, Bananas. more...
|
|
2922 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|