Weigh In record (no journal entry) for 07 January 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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488 kcal
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Fat: 13.49g | Prot: 49.17g | Carb: 47.56g.
Lunch: orange, hcg Grissini Breadsticks, Cucumber (with Peel). Dinner: Cabbage, Beef Shortribs (Lean Only, Choice Grade), Apples, hcg Grissini Breadsticks. more...
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losing 6.3 lb a week
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