Weigh In record (no journal entry) for 07 October 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2270 kcal
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Fat: 44.37g | Prot: 264.72g | Carb: 203.23g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Light Fat Free Strawberry Yogurt. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Green Tea, Tuna in Water (Canned), Subway 12" Oven Roasted Chicken. Dinner: Turkey Breast Meat, Cooked Egg White, Boiled Egg, Corn. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almonds, Turkey Ham, Tre Stelle Gouda Cheese, Whole Wheat Pita Bread. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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