Weigh In record (no journal entry) for 02 January 2021
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1399 kcal
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Fat: 47.75g | Prot: 70.01g | Carb: 154.16g.
Breakfast: MyProtein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Tesco Homestyle Oven Chips. Lunch: Bisto Gravy Granules, Tesco Homestyle Oven Chips, Sainsbury's Sage & Onion Stuffing, Turkey Meat . Dinner: Iceland Double Cheese Burgers, Tesco Bacon, Sainsbury's White Burger Buns, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn . more...
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losing 9.3 lb a week
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