|
So I got dunked again today and I lost 1.9% body fat, gained 3.3 pounds in lean muscle mass, and lost 4.9 pounds of fat. It has been 40 days. I am holding strong still going to push it hard over this next six week "Look Better Naked" challenge at the box.
|
235.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|