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So I finally took the plunge literally, lol. I got dunked this weekend. While the percentage made me want to cry I have to consider this a flag in the sand at this point. Makes me wonder before I have lost all my other weight what it was....SCARY! At least now I am aware I do have A LOT of lean mass and clearly know what I need to eat in order to keep on the current trend. Let's do this!
Diet Calendar Entry for 26 August 2013:
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510 kcal
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Fat: 19.00g | Prot: 28.00g | Carb: 55.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. more...
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