Weigh In record (no journal entry) for 07 October 2013
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1745 kcal
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Fat: 79.38g | Prot: 73.25g | Carb: 190.00g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Tofurky Italian Sausage, Cobblestone Mill Hot Dog Buns, Lay's Classic Potato Chips. Dinner: Ritz Crackers - Fresh Stack, Mission Foods Flour Tortilla (Burrito Size), 365 Shredded Mild Cheddar & Monterey Jack Cheese. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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