Shelldog's Journal, 07 January 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 86.60g | Prot: 94.10g | Carb: 264.08g.   Breakfast: Chicken with Basil Cream Sauce. Lunch: Nacho Cheese Tortilla Chips, Cheese Pizza. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Snacks/Other: Coffee Cake Muffin. more...

3376 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...