setepos's Journal, 07 October 2013

221.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 41.11g | Prot: 79.57g | Carb: 176.38g.   Breakfast: Mariani Chopped Dates, 1% Fat Milk, Raisins, Post Great Grains Crunchy Pecans Cereal. Lunch: Baked or Fried Coated Chicken Wing with Skin, Strawberries, Stop & Shop Pluot, Plums. Dinner: Scallions or Spring Onions, Balsamic Vinegar, Olives, Tomatoes, Honeycrisp Apples, Salsa, Chicken Breast, Glory Foods Mixed Greens, Cucumber (with Peel), Pastene Roasted Red Pepper, Olive Oil, Yellow Summer Squash, Radishes, Carrots. Snacks/Other: Simply Bar Protein Bar. more...

2709 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...