Weigh In record (no journal entry) for 07 October 2013
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50.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2245 kcal
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Fat: 57.72g | Prot: 93.08g | Carb: 338.24g.
Breakfast: Café con Leche, Pan Integral, Jugo de Naranja Recién Exprimido, Bizcocho. Lunch: Jugo de Mora, Papa al Horno (sin Comer la Cáscara), Habichuela Sólidos y Líquidos, Enlatadas), Carne Asada (Sólo Consumir Magra), Arroz Blanco. Dinner: Atún en Aceite (Enlatado), Nuggets de Pollo, Papa al Horno (sin Comer la Cáscara), Arroz Blanco. Snacks/Other: Crakeñas Saltinas, Kellogg's Choco Krispis, Maní Dulce (Tostado con Miel), Quaker Barra de Cereal Pie de Limón, Bizcocho, Queso Natural, Pan Blanco, Café con Leche. more...
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losing 6.3 lb a week
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