torresdaniel23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 1282 * 67%
fat: 33.53g
|
protein: 36.33g
|
carbs: 211.59g
- -
Wed 18th: 1991 * 105%
fat: 55.65g
|
protein: 87.30g
|
carbs: 286.58g
- -
Tue 17th: 1572 * 83%
fat: 53.77g
|
protein: 63.73g
|
carbs: 207.81g
- -
Mon 16th: 1761 * 93%
fat: 154.50g
|
protein: 53.85g
|
carbs: 215.92g
1274*  487
Sun 15th: 1763 * 93%
fat: 59.85g
|
protein: 63.65g
|
carbs: 244.28g
1262*  501
Sat 14th: 2018 * 106%
fat: 76.84g
|
protein: 69.76g
|
carbs: 264.43g
1254*  764
Fri 13th: 2182 * 115%
fat: 87.42g
|
protein: 80.00g
|
carbs: 267.92g
1247*  935
Thu 12th: 1542 * 81%
fat: 59.68g
|
protein: 64.42g
|
carbs: 187.30g
1234*  308
Wed 11th: 1936 * 102%
fat: 92.24g
|
protein: 82.89g
|
carbs: 196.26g
1234*  702
Tue 10th: 1748 * 92%
fat: 63.35g
|
protein: 76.11g
|
carbs: 217.27g
1234*  514
Mon 9th: 1902 * 100%
fat: 64.44g
|
protein: 80.25g
|
carbs: 253.57g
- -
Sun 8th: 1933 * 102%
fat: 62.94g
|
protein: 78.64g
|
carbs: 270.88g
1257*  676
Sat 7th: 1824 * 96%
fat: 69.22g
|
protein: 74.47g
|
carbs: 226.67g
1262*  562
Fri 6th: 1960 * 103%
fat: 77.90g
|
protein: 77.97g
|
carbs: 239.39g
1231*  729
Thu 5th: 1988 * 105%
fat: 79.56g
|
protein: 87.44g
|
carbs: 224.12g
1234*  754
Wed 4th: 1879 * 99%
fat: 79.20g
|
protein: 88.32g
|
carbs: 197.60g
1234*  645
Tue 3rd: 2248 * 118%
fat: 86.70g
|
protein: 100.11g
|
carbs: 265.28g
1234*  1014
Mon 2nd: 1252 * 66%
fat: 37.88g
|
protein: 51.06g
|
carbs: 183.96g
1262*  10
Sun 1st: 1381 * 73%
fat: 44.95g
|
protein: 61.98g
|
carbs: 186.91g
1271*  110
May 2014
Sat 31st: 1789 * 94%
fat: 59.56g
|
protein: 75.62g
|
carbs: 235.93g
1263*  526

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