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24.2% bf
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2230 kcal
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Fat: 75.17g | Prot: 81.24g | Carb: 307.70g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Ham (Whole, Cured, Roasted), Baby Carrots. Dinner: Lasagna with Meat. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Kit Kat Candy Bar, Riesling Wine, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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