Weigh In record (no journal entry) for 07 October 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2551 kcal
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Fat: 51.42g | Prot: 114.74g | Carb: 417.68g.
Breakfast: Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Mission Soft Taco Flour Tortillas (Medium), Ortega Medium Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Bananas , Nabisco Nilla Wafers Reduced Fat, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Kellogg's Rice Krispies Treats Marshmallow Squares, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2918 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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gaining 2.8 lb a week
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