Weigh In record (no journal entry) for 02 January 2021
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144.8 lb
Lost so far: 44.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1155 kcal
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Fat: 67.68g | Prot: 41.74g | Carb: 37.60g.
Lunch: Butter (Salted) , Woolworths Cape Seed Bread , Fried Egg without Fat, Woolworths Button Mushrooms, Cherry Tomatoes, PnP Pork Chippolata, Enterprise Streaky Bacon. Dinner: Blueberries , Woolworths KJ Controlled Fat Free Yoghurt , Carb Clever Almond & Cocoa Nib Granola. Snacks/Other: Gin, Fitch & Leedes Sugar Free Indian Tonic, Clover Long Life Full Cream Milk, Woolworths Double Thick Cream, Woolworths Ayrshire Double Thick Cream. more...
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gaining 7.7 lb a week
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