Weigh In record (no journal entry) for 07 October 2013
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2005 kcal
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Fat: 49.40g | Prot: 106.31g | Carb: 216.55g.
Breakfast: Chewy Bars - Oats & Chocolate, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Bananas, Steelcut Oatmeal, Shake 35 - Vanilla Cream. Dinner: Cream of Mushroom Soup, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), California Avocados, Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Cabernet Sauvignon Wine. more...
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2196 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.6 lb a week
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