Weigh In record (no journal entry) for 07 October 2013
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182.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1649 kcal
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Fat: 57.83g | Prot: 84.09g | Carb: 203.01g.
Breakfast: Musselman's Apple Butter, Brownberry 100% Whole Wheat Bread, Egg White, Clover Honey, Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer, Green Peppers, Mushrooms, Egg, Onions. Lunch: La Choy Soy Sauce, Trader Joe's Boneless Beef New York Strip Steak, Freshlike Baby Corn Blend, Birds Eye Steamfresh Mixed Vegetables. Dinner: Kemps 1% Lowfat Chocolate Milk, Kraft Natural Shredded Mild Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Reduced Fat Sour Cream, Swanson White Premium Chunk Chicken Breast (3 oz), Pillsbury Original Crescent Rolls. Snacks/Other: Tropicana Orange Tangerine Juice (No Pulp), Dole Pineapple Chunks in 100% Pineapple Juice, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Yogurt - Vanilla (Container), Bananas. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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