Weigh In record (no journal entry) for 07 October 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1488 kcal
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Fat: 52.40g | Prot: 52.75g | Carb: 213.34g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Banana, Coffee. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Oscar Mayer Shaved Brown Sugar Ham, Baby Spinach, HyVee Turkey thin sliced, Oroweat Sandwich Thins - 100% Whole Wheat, Hellmann's Real Mayonnaise, Claussen Sweet Pickle Relish, Alfalfa Sprouts. Dinner: Sun Chips French Onion (Package), Mustard, Chick-fil-A Ketchup, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Hamburger (Single Patty). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Honeymaid Gingerbread Graham Crackers, Gatorade Propel Zero - Grape. more...
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2564 kcal
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Activities & Exercise:
laundry - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 4.2 lb a week
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