sshader's Journal, 07 October 2013

212.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 64.56g | Prot: 92.57g | Carb: 253.97g.   Breakfast: Nature's Basket Organic Peanut Butter, Rudi's Organic Bakery Multigrain English Muffins with Flax, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Baby Spinach, Dole Broccoli Slaw, Harvestland Sliced Turkey Breast, Gatorade Thirst Quencher Fruit Punch (Bottle), Cucumber Pickles (Bread and Butter Pickles), Tortilla Chips (White Corn). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eating Right Broccoli Cole Slaw, Chicken Breast. Snacks/Other: Newman's Own Organic Dark Chocolate (64g), Oatmeal Cookie, Costco Sunrise Energy Bars with Omega-3. more...

2730 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...