adenpenn's Journal, 07 January 2011

216.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.01g | Prot: 55.06g | Carb: 160.51g.   Breakfast: Fiber Plus Antioxidants Chewy Bars- Caramel Coconut Fudge, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: borden string cheese, baby carrot. Dinner: Apple Fritter Doughnut, Italian Bread, Deli Fresh Black Forest Ham. Snacks/Other: triscuits, Reduced Fat Potato Chips. more...

2575 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...