rocketw25's Journal, 07 January 2011

203.0 lb Lost so far: 4.6 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1440 kcal

Fat: 64.98g | Prot: 67.72g | Carb: 92.93g.   Lunch: french fries, grilled turkey burger. Dinner: boneless chicken breast,  potato salad. Snacks/Other: red wine, almonds, woodford reserve whiskey. more...

3015 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...