Weigh In record (no journal entry) for 07 October 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2013:
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1372 kcal
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Fat: 49.77g | Prot: 82.69g | Carb: 160.80g.
Breakfast: Wasa whole grain crispbread, Dole Crushed Pineapple in 100% Pineapple Juice, Light N' Lively Lowfat Cottage Cheese With Calcium, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Grapes, Beets (Drained Solids, Canned), Bob Evans Fresh Fruit Cup, Progresso Light Creamy Potato Soup. Dinner: Sliced Pickled Beets, Miracle Whip Dressing, Light Hamburger Buns, Angus Steak Burger 1/3 lb, Large Grade A Eggs (Hard Boiled). Snacks/Other: Red Tomatoes, Peanut Butter Extreme Protein Bar. more...
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2171 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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