Weigh In record (no journal entry) for 07 October 2013
|
300.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
2109 kcal
|
Fat: 66.24g | Prot: 83.03g | Carb: 266.30g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Hot Pockets Four Meat & Four Cheese Pizza. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Beef Steak, Spaghetti. Snacks/Other: N'Joy Non-Dairy Coffee Creamer. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tricker1's weight history
|