Weigh In record (no journal entry) for 06 March 2009
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264.2 lb
Lost so far: 27.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2009:
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510 kcal
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Fat: 10.88g | Prot: 20.23g | Carb: 91.81g.
Breakfast: flax plus, skim milk, half and half, coffee, banana. more...
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losing 0.9 lb a week
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