Weigh In record (no journal entry) for 07 October 2013
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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420 kcal
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Fat: 6.20g | Prot: 15.14g | Carb: 79.74g.
Lunch: Cherrytomaten, Lipton Ice Tea Zero (Blik), Carrefour Discount Rijstwafel. Dinner: Volkoren Brood, Rode Uien, Komkommer (Geschild), Wortelen, Uien, Tomaten, Runderbouillon. more...
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gaining 8.5 lb a week
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