FertileVerve's Journal, 07 October 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 103.67g | Prot: 82.03g | Carb: 111.29g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Parmesan Cheese (Shredded), Coca-Cola Diet Coke (Can), Mixed Salad Greens, Chives, Mushrooms, Bell Peppers, Boiled Egg, Tomatoes, Black Olives, Skinless Chicken Breast, Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Dry Roasted Peanuts (with Salt), Mozzarella Cheese, Ghirardelli Bittersweet Baking Chips 60% Cacao, Glutino Gluten Free Pretzel Sticks, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2939 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...